Julia Hankins Children's Well-Being Consultant
  • Home
  • Freebies
  • Resources
  • Training Workshops
  • Mentoring
  • Contact
  • Blog
Picture

knot in my shoulder! My body needs yoga!

17/5/2020

0 Comments

 

Hello everyone,

I don't know about you, but I'm starting to feel the stresses of the situation physically now. I can feel a big knot of tension in my left shoulder and I've had two migraines recently... my body telling me that something is up! If I'm honest, I have spent too much time hunched over a computer and not enough time moving my body - I imagine for those of you trying to juggle working - this is the same for you too. 

There is a greater intensity to work at the moment, I feel like I HAVE to make the most of the time that I have working while the children are happily occupied, because I know that at any minute- the kids could burst in the room and I would need to stop. Every. Minute. Counts. But holding my breath and typing like a crazy person takes it's toll on the body! So it was timely then to chat with Nichola on Tuesday!

Nichola Day is a yoga teacher and we talked about how the body stores stress and how yoga can help to release that stress, if you'd like to see that chat, please go here.

If you like yoga and feel like your body needs some, why not check out what Nichola offers here nicholaday.co.uk if you sign up to her newsletter, you can receive a wonderful free neck and shoulder sequence.

Here are Nichola's top tips for reducing stress. I have definitely being ignoring the first two this week! Even though I know this is what I need!

 

Picture
I'm excited that this weekend I have launched two online courses that you can do in your own time.

If you'd like to learn some strategies for practising yoga and mindfulness at home with your child, why not check them out? They are currently just £27 while schools are closed (after that, they will be £45) Visit my online school (fancy!) here

Keep well!

x Julia
0 Comments



Leave a Reply.

    From Julia

    Hello! Thanks for being here. If you would like to feel more confident and organised  teaching yoga to children, why not sign up to my email list?

    If you are a kids yoga teacher and are looking for a community, check out my group.


    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    January 2023
    December 2022
    November 2022
    October 2022
    January 2021
    December 2020
    November 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    October 2019

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Freebies
  • Resources
  • Training Workshops
  • Mentoring
  • Contact
  • Blog