"Julia is really nice and we do really calming activities and games and listen to stories under cozy blankets and such cool yoga poses. After yoga I feel very calm and good about myself" Anoushka

Extra Curricular Yoga and Mindfulness Classes

Within each yoga and mindfulness session, your child can expect:
  • An opportunity to talk and be listened to in a respectful space.
  • Move their body in fun ways and learn what they are capable of.
  • Learn how to control their breath and manage emotions.
  • Have fun playing games.
  • Have space and time to relax.

Yoga and Mindfulness Classes in School

Yoga and mindfulness classes can also be delivered within school time. This could be part of a special event or WOW day, or a more regular arrangement.
Sessions can be booked for groups of children, classes or whole school.

Would you like to bring yoga and mindfulness to your school as an extra curricular club, but have difficulty funding a regular session?

Perhaps you could train a member of staff to deliver a club at lunchtime or after school.