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Blissful Bedtimes Book

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Do you struggle with your children at bedtime?


Do you wish that bedtimes were a time of calm and connection?


Do you wish that you could have an evening with some time to yourself when your children are asleep?


Look no further! This book is for you!


The book explores the reasons why many children find it difficult to settle in the evenings. In three easy to follow phases, you will learn some techniques and activities that will calm both you and your children down, help you connect as a family and ensure Blissful Bedtimes.


Simply download the PDF and either print out or read on your device.

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  • Home
  • Well-Being in School
  • Kids Yoga with Julia
  • Well - Being at Home
  • About
  • Contact
  • Blog
  • Retreats
  • Staff Well-Being
  • Training for yoga teachers