Calm Parenting- How to stay calm when your child is not
In this recording, I share with you:
- The scientific reasons why it is so hard to stay calm when your child is not (and why you should give yourself a break!).
- Simple techniques that you can use to manage your energy and mood levels in general, to help you be calm more often.
- Ways to manage 'in the moment' situations to help stay calm when you feel your buttons being pressed!
You will also receive a PDF with lots of ideas of ways to connect and calm with your family.
As you watch, you may wish to screen shot useful slides as ways to remember key points.