Winter Wellness Workshop 20th of November
Why not take some time to invest in yourself?
This blissful half-day retreat will be just what your body and mind need to replenish.
What to expect?
A beautiful setting
The Basement Snug is a fabulous, intimate space where you can really relax.
Some very gentle movement
Mindful movement will feature as part of this workshop but the golden word of the day is SLOW...
Yummy snacks and warm drinks
Of course!
Time and space to reflect
Journalling prompts will be offered, you may wish you bring your own journal (paper and pens will be provided).
Relaxation
A deep, delicious, restful relaxation.
What is provided?
Pretty much everything! Yoga mats, bolsters, blankets, hot water bottles, warm drinks and snack will all be provided. The only thing you need to think about is getting yourself there!
Any questions?
Please feel free to email me at [email protected]
