Well-Being at Home

As a parent myself, I know how hard it is to manage my own needs alongside that of my children. I also know how vital it is that we look after ourselves!
I deliver a range of trainings and workshops to support families to improve their mental, physical and emotional health.
Find out about upcoming events by signing up to the mailing list or joining the facebook community.

Events

Do you take time for yourself?
Attending events such as workshops can have a positive effect on your well-being.
Workshops usually include mindful movement, time to reflect- such as journaling, opportunity to connect with others and blissful relaxation.
Well-Being at Home
Are you a parent or carer? Are things out of balance at home? Do you feel like you need a little extra support to enhance well-being at home?
Maybe 'Create Calm at Home' is the support you have been looking for.
This two hour training can be delivered one to one or to a group of parents or carers online or in person. Included is a resource pack and a manual.

On Demand Well-Being Training for Parents

Would you like to enhance the relationships that you have with your children? Would you like to learn more about how to connect with them and deal with difficult behaviours? Are you looking for simple techniques that you can use straight away? 
Online trainings are available to buy separately or as a bundle. These low cost training videos are designed for you to access at a time that suits you.