As a highly skilled workplace wellness professional, I can work with you to create a bespoke package to best suit the needs of your organisation. This could be a training, a workshop or series of workshops or a combination of these, online or in person.
I employ a wide range of effective evidence based elements within my sessions, such as yoga, mindfulness, positive psychology strategies, breathing techniques, journaling, yoga nidra, creativity, connection with others and with nature. People often tell me that they enjoy learning the science behind why these methods work so effectively. I love sharing simple strategies with people so that they benefit long term, by incorporating these simple strategies into their daily life.
If you want to make a lasting positive impact the well-being of your team, get in touch and let's discuss how I can help you.
I employ a wide range of effective evidence based elements within my sessions, such as yoga, mindfulness, positive psychology strategies, breathing techniques, journaling, yoga nidra, creativity, connection with others and with nature. People often tell me that they enjoy learning the science behind why these methods work so effectively. I love sharing simple strategies with people so that they benefit long term, by incorporating these simple strategies into their daily life.
If you want to make a lasting positive impact the well-being of your team, get in touch and let's discuss how I can help you.
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Would you like to support your staff to enhance their well-being?
Bespoke training packages can be designed with your team in mind incorporating evidenced based strategies. Alternatively, you may book the tried and tested 'Staff Well-Being' workshop. Find out more here. Training available online or in person. "I found the Staff Well-Being training illuminating, empowering and supportive. There was a nice mix of practical and discussion and I will definitely be using the handouts and exercises, they were great!" Lisa, NASEN
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Why not book a workshop or a series of sessions to improve the well-being of your staff?
These could include: * Yoga in the work place * Mindfulness * Journaling * Positive psychology to support well-being * Creativity for well-being * Nature connection These could be general sessions or with a particular focus in mind, such as reducing stress or managing change. Sessions available online or in person (Coventry, Warwickshire and the West Midlands). Prices start from £275 and are dependent on number of attendees, location and duration. |
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